Be Present For Every Moment

No past
No future
There is only the present
This moment

Here
Now

What do you see?
Smell?
Taste?
Hear?
Feel?

Focus on the sensations
Focus on the experience

Quirkilicious experiment:

1. Choose a container
It doesn’t have to be forever,
Start small and grow

5 minutes
15 minutes
1 hour
1 day
1 week

2. Prepare
Short container:
– a focused practice
– find or create a space of beauty
– set a gentle timer for the end

Longer container:
– a full practice of presence
– set gentle reminders at consistent increments throughout your day

3. Begin
Right now
As you are
Wherever you are

If your mind wanders,
It’s ok
Take a deep breath
Imagine your mind on a string
And gently pull it into the present moment

4. Feel
Feel yourself feeling
All of you
All of everything
In this moment

Did you try this experiment? I’d love to hear about it in the comments below!